Yoga is an ancient and complex practice rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. Although classical yoga also includes other elements, yoga as practiced in the United States typically emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation (Diana). Yoga is a great practice for both the body and the mind; it offers peace and mindfulness to its lovers and helps them get through daily stress. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga has become popular as a form of physical exercise based on poses that promote improved control of the mind and body and enhance well-being. Here are five types of yoga you can try, depending on whether you want to increase your flexibility or reduce anxiety.
