Kickboxing is a unique Western response to many Eastern martial arts. Kickboxing is a combat sport focused on kicking and punching. Kickboxing is a modern contact fighting sport created based on many traditional combat sports and martial arts. It can be practiced on a competitive or recreational level depending on the aspirations of the kickboxer, but for sure, it is a sport designed to improve your overall health, strength, and endurance.
Our kickboxing classes offer plenty of conditioning and the opportunity to improve your technique in all aspects like kicks, punches, knee strikes, elbow strikes, footwork, defensive strategy, and counterstriking. It also enhances your coordination, balance, flexibility, and total body conditioning.
