Karate is a Japanese martial art whose physical aspects seek the development of defensive and counterattacking body movements. The themes of traditional karate training are fighting and self-defense, though mental and moral aspects target the individual's overall improvement karate training are fighting and self-defense, though its mental and moral aspects target the individual's overall improvement. A trained caretaker can coordinate mind and body perfectly, thereby allowing the unleashing of tremendous physical power at will. Therefore, it is not the possession of great physical strength that makes a strong karateka; rather, it is the ability to coordinate mind and body. Upon developing this ability, even the smallest person finds that he or she has within himself or herself the power to deliver a devastating blow to any would-be attacker.
The practice of karate tones the body, develops coordination, quickens reflexes, and builds stamina. Also, the serious practice of karate develops composure, a clearer thought process, deeper insight into one's mental capabilities, and more self-confidence. In this sense, karate is not an end in itself, but a means to an end. It is an activity in which advancing age is not a hindrance. Rather, it encourages proficiency in the keen coordination of mind and body.
